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MY SHAPES MATRIX™ TRAINING & CERTIFICATION

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Most practitioners aren't short on protocols. They're short on a place to start, so sessions drift toward more testing and more intensity, clients disengage, and providers stay stuck on a protocol hamster wheel. The MY SHAPES™ Matrix Certification gives you one regulation-first method to assess six daily rhythms, pinpoint the area most out of balance, and guide doable next steps, plus the assessment platform, scoring model, and tools to run it. You get a clear starting point every session, and results that hold because the foundation is finally stable.

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Certification opens September 25, 2026 - get on the list to get notified when it launches and to qualify for early bird deals!

PERSONAL MATRIX SIMPLE START CONSULT

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Not sure which service is right for you? Maybe you feel like you want to get a feeling of who I am and what I do. Schedule a  45 minute Simple Start Initial Consult to tell me a little bit about your frustrations and current story. You'll complete an intake that identifies your current goals, what you've tried, your current lifestyle habits, conditions, supplementation. I then compile this info and create a detailed Lifestyle Matrix report as well as a root cause Body Systems Report giving you detailed next steps you can implement with me, on your own, or with another practitioner. I just want you to get started correctly! 

The ATHLETE'S MATRIX

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Are you an athlete looking to optimize your performance on and off the competition stage? The Athlete's Matrix is designed to help you identify your performance blueprint with specific genetic testing, a focused training plan to hand off to your strength and conditioning coach, and a nutrition guide for optimal performance based on how your body was designed. If you're an elite athlete looking to up your game and maximize your training and performance, this takes the guesswork out of your body's purpose and needs. 

Contact Me

​email: sarah@thewellnessmatrix.com

Simple Start Connection: https://l.bttr.to/iNJWF

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DISCLAIMER: The Wellness Matrix is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a licensed medical professional (MD, DO, ND, PA, NP). The Wellness Matrix is not making any medical diagnoses, claims and/or substitute for your personal physician’s care. The Wellness Matrix does not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. The content shared on this site and by me, Sarah Gallander, is for informational purposes only. It is in no way intended as medical advice, as a substitute for medical counseling, or as treatment or cure for any particular health condition. Be sure to always work directly with a qualified health practitioner before making any changes to your diet or lifestyle that may feel out of your realm of comfort or understanding. Finally, please understand that you assume all responsibility for the use, misuse or non-use of the information stated on this website.

© 2020 by Sarah Gallander created with wix.com

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