Functional Nutrition: The Core of Functional Medicine
Functional nutrition lies at the heart of functional medicine—an integrative approach to healthcare that seeks to understand and address the root causes of imbalance and illness. By focusing on the "why" behind pathology, functional nutrition aims to close the gap between symptoms and solutions through a personalized framework of mindset, nutrition, movement, and lifestyle.

In a healthcare system often constrained by time, functional nutritionists play a vital role in bridging the gap. We help you embrace your story, uncover the root causes of your health concerns, and equip you with the tools and knowledge to take charge of your wellness journey.

 

Philosophy: Food First, Control the Controllable
At the core of my philosophy is the belief that food is the foundation of wellness. Food provides the essential nutrients your body needs to function, heal, and thrive. Supplements, while valuable in specific circumstances, are meant to do just that—supplement or support your nutrition, not replace it.

When I talk about "controlling the controllable," I’m referring to empowering you to influence your physical wellness by evaluating and adjusting the factors that shape your day. This is where my proven SHAPES© system comes into play. By focusing on mindset, habits, and lifestyle choices, SHAPES© provides a personalized roadmap to sustainable health and wellness.

 

A Balanced Perspective on Testing and Supplementation
While I advocate for a food-first approach, I recognize that functional lab testing and targeted supplementation can play an important role in supporting your body’s needs. Whether addressing specific deficiencies, optimizing recovery, or enhancing performance, these tools can complement a nutrient-rich diet when used intentionally and appropriately. My recommendations are always unbiased, guided by science, and tailored to your unique needs—not driven by profit.

 

Curated Recommendations Backed by Science
I dedicate time to thoroughly vet functional lab tests, supplement brands, and experts in the field of functional medicine. My recommendations are rooted in solid science, quality ingredients, and innovative technologies. This ensures you can trust that any tools I suggest are the right fit for your body and wellness goals.

 

Clean Living Partners
In addition to my guidance, I collaborate with trusted friends and colleagues who offer clean, high-quality products. These offerings, featured under the Clean Living Partners tab, align with my commitment to transparency, quality, and holistic health.

 

Empowering You with Education
Education is at the heart of what I do. Whether it’s understanding how to prioritize food, the role of a supplement, or the insights from a functional lab test, I aim to equip you with the knowledge to make informed decisions. Timing, technology, and ingredients matter, and my expertise lies in helping you navigate these complexities to support your body’s innate ability to heal and thrive.

Together, we’ll focus on building a wellness foundation that starts with food and is enhanced by the strategic use of tools and resources—all designed to help you achieve long-term, sustainable health.