Intentional Nutrition, Intuitive Response
IS THIS YOU???
-
Told lab work was normal but still feel terrible
-
Confused on all the information on what and how to eat and don't know what to do
-
Frustrated with doing "all the things" and still can't lose weight
-
Have a cabinet of supplements and don't really know how to use them or if you even need them
I can help!
Meet Sarah
creator of
MY SHAPES Matrix™
Nutrient Rhythm™
The Lifestyle Matrix™
I love helping people and I love the complexity of nutrition and how each person has their own individual story and "wellness matrix" that they are able to influence and manipulate with intentional choices and intuitive responses. Let me partner with you on your wellness journey and walk with you to help you transform your story and impact your overall goals. Want to know more about me? Click the "my story" button below for details on how I was able to personally use functional nutrition to impact wellness.
MY SHAPES MATRIX™ CERTIFICATION
Most practitioners aren't short on protocols. They're short on a place to start, so sessions drift toward more testing and more intensity, clients disengage, and providers stay stuck on a protocol hamster wheel. The MY SHAPES™ Matrix Certification gives you one regulation-first method to assess six daily rhythms, pinpoint the area most out of balance, and guide doable next steps, plus the assessment platform, scoring model, and tools to run it. You get a clear starting point every session, and results that hold because the foundation is finally stable.
Certification opens September 15, 2026 - get on the list to get notified when it launches and to qualify for early bird deals!
PERSONAL MATRIX SIMPLE STARTCONSULT
Not sure which service is right for you? Maybe you feel like you want to get a feeling of who I am and what I do. Schedule a 45 minute Simple Start Initial Consult to tell me a little bit about your frustrations and current story. You'll complete an intake that identifies your current goals, what you've tried, your current lifestyle habits, conditions, supplementation. I then compile this info and create a detailed Lifestyle Matrix report as well as a root cause Body Systems Report giving you detailed next steps you can implement with me, on your own, or with another practitioner. I just want you to get started correctly!
The ATHLETE'S MATRIX
Are you an athlete looking to optimize your performance on and off the competition stage? The Athlete's Matrix is designed to help you identify your performance blueprint with specific genetic testing, a focused training plan to hand off to your strength and conditioning coach, and a nutrition guide for optimal performance based on how your body was designed. If you're an elite athlete looking to up your game and maximize your training and performance, this takes the guesswork out of your body's purpose and needs.
CLIENT TESTIMONIES
"I've tried various approaches to losing weight over the years: low carb, Paleo, meal plans provided by personal trainers/gyms, etc. All of those worked for a short time, but never felt sustainable and old habits would slowly creep back in. Working with Sarah has been a totally different experience. She listened to my goals, what aspects worked or didn't work on other programs, and what daily habits I already incorporated to create a personalized and sustainable plan for me. Where other plans were drastic changes, she offered small, manageable tweaks to my habits and helped me build on those over time. She also taught me how to listen to my body and how it responds to what and when I eat. Her personal and individualized approach has helped me shift my focus from just weight loss to include overall better health. And since it is now a way of life, and not a fad diet, I know I will reach and exceed my goals. My only regret is that I did not tap into her knowledge and experience sooner!"
Erika L. - Houston, TX
