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IS THIS YOU???
  • Told lab work was normal but still feel terrible

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  • Confused on all the information on what and how to eat and don't know what to do​

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  • Frustrated with doing "all the things" and still can't lose weight

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  • Have a cabinet of supplements and don't really know how to use them or if you even need them

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  • Told you have a certain condition but then not given any instruction on how to change 

Then you need me!

Meet Sarah

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I love helping people and I love the complexity of nutrition and how each person has their own individual story and "wellness matrix" that they are able to influence and manipulate with intentional choices and intuitive responses. Let me partner with you on your wellness journey and walk with you to help you transform your story and impact your overall goals.  Want to know more about me? Click the "my story" button below for details on how I was able to personally use functional nutrition to impact wellness.

founder of
My Health Resume ™

CLIENT        TESTIMONIES

"I've tried various approaches to losing weight over the years: low carb, Paleo, meal plans provided by personal trainers/gyms, etc.  All of those worked for a short time, but never felt sustainable and old habits would slowly creep back in.  Working with Sarah has been a totally different experience. She listened to my goals, what aspects worked or didn't work on other programs, and what daily habits I already incorporated to create a personalized and sustainable plan for me.  Where other plans were drastic changes, she offered small, manageable tweaks to my habits and helped me build on those over time.  She also taught me how to listen to my body and how it responds to what and when I eat.  Her personal and individualized approach has helped me shift my focus from just weight loss to include overall better health.  And since it is now a way of life, and not a fad diet, I know I will reach and exceed my goals.  My only regret is that I did not tap into her knowledge and experience sooner!"

Erika L. - Houston, TX

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Zen Stones
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Being intentional about your choices and intuitive to those choices cultivates personal awareness and impacts your overall wellness. 

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Contact Me

​email: sarah@thewellnessmatrix.com

Simple Start Connection: https://l.bttr.to/iNJWF

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DISCLAIMER: The Wellness Matrix is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a licensed medical professional (MD, DO, ND, PA, NP). The Wellness Matrix is not making any medical diagnoses, claims and/or substitute for your personal physician’s care. The Wellness Matrix does not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. The content shared on this site and by me, Sarah Gallander, is for informational purposes only. It is in no way intended as medical advice, as a substitute for medical counseling, or as treatment or cure for any particular health condition. Be sure to always work directly with a qualified health practitioner before making any changes to your diet or lifestyle that may feel out of your realm of comfort or understanding. Finally, please understand that you assume all responsibility for the use, misuse or non-use of the information stated on this website.

© 2020 by Sarah Gallander created with wix.com

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